Preheat your oven to 180°C (350°F).
In a mixing bowl, combine 30 grams of oat flakes and 1 teaspoon of cinnamon.
Add the grated or finely chopped apple to the bowl.
Mash the ripe banana and mix it well with the oat flakes and apple.
Add the chopped nuts to the mixture and stir everything thoroughly.
Transfer the mixture to a baking dish, spreading it evenly.
Bake in the preheated oven for 20 minutes.
Once baked, let it cool slightly before serving.
Serving Suggestions
Serve warm with a dollop of yogurt or a splash of milk.
Top with fresh berries or a drizzle of honey for added sweetness.
Cooking Tips
Use overripe bananas for a naturally sweeter flavor.
You can substitute the nuts with seeds if you prefer.
Add a handful of dried fruits like raisins or cranberries for extra texture.
Nutritional Benefits
Oats: High in fiber, which aids in digestion and keeps you full longer.
Banana: Rich in potassium and provides natural sweetness.
Apple: Adds a good dose of vitamins and minerals.
Nuts: Source of healthy fats and protein.
Dietary Information
Vegetarian: Yes
Gluten-Free: Use certified gluten-free oats
Dairy-Free: Yes, if served without yogurt or milk
Vegan: Yes
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
It’s quick and easy to make.
Perfect for a nutritious and filling breakfast.
Customizable with your favorite fruits and nuts.
Naturally sweetened with fruits, no added sugar needed.
Conclusion
Enjoy this delicious and healthy baked oatmeal for a wholesome start to your day. It’s easy to prepare, nutritious, and can be customized to suit your taste. Happy cooking!
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