Finish the Dish: As you go, add salt and pepper to taste and adjust the seasoning. Take it off the stove and serve it hot so you can savor the fresh vegetable flavor explosion.
Ten minutes for preparation
30-Minute Cooking Time
Time Required: forty minutes
Per serving, there are 200 calories.
Approximately four servings
Advantages to Wellness
We chose each component of this meal for its positive effects on health and its function in glucose regulation:
Ezoic Cabbage: This low-calorie veggie is great for lowering blood sugar levels since it is rich in fiber and antioxidants.
The natural chemicals found in onions and garlic help the body control glucose levels by increasing insulin sensitivity.
As a result of their nutritional density and lack of carbs, mushrooms are a great food choice for those with insulin resistance.
Ezoic bell peppers have a lot of vitamin C, which helps control insulin levels and reduces post-meal blood sugar.
Lycopene- and antioxidant-rich tomatoes lower blood pressure and oxidative stress, which is good for your metabolism.
Tips for the Kitchen
Here are some pointers to help you get the most out of this stir-fry:
The Ezoic
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