If you’re looking for a hearty and flavorful dish that’s easy to prepare, this savory cabbage and carrot fry is the perfect choice. Combining tender cabbage with sweet carrots and a blend of spices, this recipe delivers a satisfying meal in just under 30 minutes. The addition of kefir and flour creates a light, crispy batter that enhances the dish’s texture. Whether you’re serving it as a main course or a side, this recipe is both versatile and delicious.
Preparation Time:
Total Time: 30 minutes
Ingredients:
Vegetable oil: 2 tablespoons
Onion: 1 medium (diced)
Carrot: 1 large (grated)
Cabbage: 500g (shredded)
Salt: to taste
Paprika: 0.5 teaspoon (2g)
Black pepper: to taste
Kefir: 400ml (1¾ cups)
Egg: 1 large
Salt: 1 teaspoon (6g)
Baking soda: 1 teaspoon (4g)
Flour: 300g (2½ cups)
Directions:
Prepare the Vegetables:
Heat 2 tablespoons of vegetable oil in a pan.
Add 1 diced onion and cook until translucent.
Stir in 1 grated carrot and cook for a few minutes.
Add 500g shredded cabbage, salt, 0.5 teaspoon paprika, and black pepper to taste.
Simmer over low heat for 15 minutes, then turn off the heat and let it cool.
Make the Batter:
In a bowl, combine 400ml kefir, 1 egg, 1 teaspoon salt, and 1 teaspoon baking soda.
Gradually mix in 300g flour until the batter is smooth and well combined.
Combine and Cook:
Fold the cooled cabbage mixture into the batter.
Heat a little vegetable oil in a pan over medium heat.
Pour the batter into the pan, spreading it evenly.
Fry until golden brown on both sides, about 5-7 minutes per side.
Serve and Enjoy:
Serve hot as a main dish or side.
Share with friends and family, and enjoy!
Serving Suggestions:
Serve with a dollop of sour cream or a side of yogurt.
Pair with a fresh green salad for a complete meal.
Enjoy with a slice of crusty bread or over rice.
Cooking Tips:
Make sure to shred the cabbage finely for even cooking.
Let the cabbage mixture cool completely before adding it to the batter to avoid curdling the kefir.
Use a non-stick pan to prevent sticking and ensure even browning.
Nutritional Benefits:
Cabbage: Rich in vitamins K and C, fiber, and antioxidants.
Carrots: High in beta-carotene and vitamin A.
Kefir: Provides probiotics, which support digestive health.
Dietary Information:
Vegetarian
Contains dairy and eggs
Nutritional Facts (per serving, based on 4 servings):
Calories: 280
Protein: 6g
Carbohydrates: 35g
Fat: 12g
Fiber: 4g
Sodium: 700mg
Storage:
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