Nutritional Benefits
Rich in Fiber: Zucchini is a good source of dietary fiber, which aids in digestion.
High in Protein: Eggs and Parmesan cheese add protein to this dish, making it more filling.
Low in Carbs: This dish is relatively low in carbohydrates, especially if baked instead of fried.
Dietary Information
Vegetarian: This recipe is suitable for vegetarians.
Gluten-Free Option: Use gluten-free breadcrumbs and flour to make this recipe gluten-free.
Nutritional Facts (per serving)
Calories: 220
Protein: 8g
Carbohydrates: 15g
Fat: 14g
Fiber: 2g
Sugar: 2g
Storage Tips
Refrigerate: Store leftover zucchini sticks in an airtight container in the refrigerator for up to 2 days.
Reheat: Reheat in a preheated oven or air fryer to restore crispiness.
Why You’ll Love This Recipe
Quick and Easy: Ready in under an hour, perfect for busy days.
Versatile: Works as a snack, appetizer, or side dish.
Healthy and Delicious: A tasty way to enjoy more vegetables.
Kid-Friendly: Even picky eaters will love these crispy sticks!
Conclusion
Crispy zucchini sticks are a delicious way to enjoy the natural flavors of zucchini in a fun and satisfying dish. Whether you serve them as a snack, a side, or a main course, these zucchini sticks are sure to please. The combination of Parmesan, garlic, and herbs provides a burst of flavor that pairs perfectly with a tangy dip like sour cream or Greek yogurt. Make this easy recipe for your next gathering or weeknight meal, and watch them disappear!
Frequently Asked Questions
Can I use a different type of cheese?
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