In a similar situation, another research showed that giving rats ginger as a supplement helped them lose weight and also increased the levels of good HDL cholesterol in their blood.
Moreover, ginger makes you feel full, which helps decrease hunger and supports effective weight control. It also helps speed up metabolism and burn calories.
How can you make ginger water?
Ingredients:
For ingredients and full cooking instructions, continue reading (>)
List of items needed to prepare a dish.
Some pieces of natural ginger root
1.5 liters of water
Lemon juice from one lemon (if desired)
Getting ready
Heat the water and put in the pieces of ginger. Let it cook for 15 minutes, then take it off the heat and let it cool down. You can put lemon juice if you want.
Drink this water three times a day: in the morning before eating, before lunch, and before dinner. This therapy should last no longer than 10 days.
Alerts
It is not advised for pregnant women to consume ginger, especially after the first three months of pregnancy.
It is not advisable for individuals with blood disorders due to its blood-thinning effect, as well as for those with diabetes and weak health.
Before beginning any treatment or diet, it is important to consult with your doctor.
ADVERTISEMENT
