The way you sleep is more important than many people think, especially because we spend a lot of time in bed. One popular way that many people like to sleep is on their side. But this simple decision can greatly impact your health and how you feel. Knowing how the way you sleep affects you could help you sleep better and be healthier. This article explains why a small change can have a significant impact.
Interested in how a small change in how you sleep can affect your body? The advantages could be unexpected. Continue reading to find out about the great benefits that can result from changing your nightly sleeping habits. If you often wake up feeling tired or have health problems, this information could help you improve your sleep and overall health.
Better digestion
Sleeping on your left side can help your digestion by using gravity to make it easier for food and waste to move through your body. This role helps the digestive system work better.
Improved heart health
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