I didn’t know I was doing it incorrectly all this time! I will attempt this tonight.

5. Advantages of being pregnant

It is recommended for pregnant women to sleep on their left side because it helps blood flow to the heart and improves circulation to the baby, womb, and kidneys.

Thinking about how you sleep can bring many health benefits. Making simple changes like sleeping on your side instead of your back can greatly improve your health. Make the change tonight and see the advantages for yourself.