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Cinnamon: Thanks to its heating action – thermogenesis – this spice burns fat. In fact, it increases the temperature of the body which draws on its fat reserves to return to a normal temperature. Cinnamon also helps aid digestion.
Hot water: Everyone knows the essential benefits of water. In the context of slimming, water helps boost the body’s activity.
Warning: Taking cinnamon is not recommended for pregnant women and children under 2 years old. Consume in moderation, because in high doses it causes palpitations and nausea.