Lung Cleansing
Vitamin C is also essential for maintaining the elasticity of the respiratory pathways in the lungs. Mandarins can help combat and expel respiratory infections due to their antimicrobial properties. Moreover, the high vitamin C content helps in neutralizing free radicals that could lead to oxidative stress in the respiratory system.
Immune Boosting
A strong immune system is vital for keeping all organs free from infections and operating smoothly. The vitamin C in mandarins stimulates the production of white blood cells, which are the body’s primary defense against pathogens. Regular consumption of mandarins can fortify your immune system, helping it to efficiently ward off and eliminate pathogens that might affect organ function.
Incorporating Mandarins into Your Diet
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