Well-Rounded Diets
Eat a wide range of foods that are high in vitamin B6. An example of a nutrient-dense meal might be grilled chicken salad with spinach, sweet potato on the side, and sunflower seeds.
Nourishing Snacks
Snacking on bananas, almonds, and crackers made from whole grains is a great way to maintain enough vitamin B6 levels throughout the day.
Food Additives
Getting enough vitamin B6 from diet alone might be tough; a supplement may be necessary. Before beginning a new supplement regimen, it is important to contact with your healthcare physician.
Extra Advice for Decreased Inflammation
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