Sit down in a relaxed position. Make sure your back is straight, and you’re comfortable. Proper positioning is crucial to ensure this trick works effectively.
2. Deep Breaths
Inhale deeply through your nose, filling your lungs completely, then slowly exhale through your mouth. Repeat this process a few times to regulate your breathing and prepare your nasal passages.
3. Hold Your Breath
After your third deep inhale, pinch your nose shut with your thumb and index finger to hold your breath. Tilt your head slightly backward while keeping your mouth closed.
4. Nod Your Head
With your nose pinched and head tilted, begin nodding up and down gently. Continue this motion while holding your breath. This action helps to clear nasal passages by altering the pressure within them.
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