When it comes to maintaining a healthy heart, sleeping on the left side of the body is an added advantage. This position increases circulation and reduces pressure on the heart because gravity helps the lymphatic system drain toward the heart and the aortic system drain away from it. Both of these drainage systems originate from the aortic system. The bedtime routine of anybody who is worried about keeping a healthy heart might benefit from an adjustment that is not only straightforward but also beneficial: a shift to the left.
Improving the Quality of Your Sleeping Experience
There are a number of benefits associated with sleeping on one’s left side, including enhanced physical health and enhancements to the quality of one’s sleep. Adopting this posture, which helps ease back pain and pressure on the spine, may make it easier to find a comfortable position to sleep in. This posture also helps relieve strain on the spine. In addition, persons who suffer from snoring or sleep apnea may find that laying on their left side provides some level of comfort. This is due to the fact that it promotes better air flow and may reduce the number of disruptions that occur throughout the night.
Altering One’s Gears
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