Vitamins and Minerals: Canapum Physalis is a powerhouse of vitamins A, C, and some B vitamins. It also boasts a rich supply of iron, phosphorus, and calcium.
Antioxidants: The golden fruit is laden with antioxidants, which help combat free radicals, reducing oxidative stress and preventing chronic diseases.
Health Benefits
Boosts Immunity:
The high vitamin C content helps bolster the immune system, making it more effective in warding off infections.
Promotes Healthy Vision:
Vitamin A plays a crucial role in maintaining healthy vision, and Canapum Physalis is a great natural source.
Supports Bone Health:
With its good calcium and phosphorus content, the plant aids in strengthening bones and preventing osteoporosis.
Culinary Uses
Canapum Physalis can be a versatile addition to the kitchen:
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