1. Use any vegetables you like: Experiment with different combinations of vegetables, such as bell peppers, mushrooms, and spinach.
2. Add some cheese: Mix in some shredded cheese, such as cheddar or mozzarella, for an extra burst of flavor.
3. Make them ahead: Prepare the frittata cups and refrigerate or freeze them until ready to bake.
4. Use different spices: Add some diced herbs or spices, such as basil or paprika, for added flavor.
5. Make them gluten-free: Use gluten-free bread or omit the bread altogether for a gluten-free option.
Nutritional Info (per serving)
Calories: 180
Protein: 18g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 180mg
Carbohydrates: 6g
Fiber: 2g
Sugar: 2g
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