Colon detox juice: apples, ginger and lemon to eliminate accumulated toxins

The benefits of the ingredients

This juice is based on three key ingredients , which work together for optimal effect:

• The apple: a natural detox ally

• Rich in fiber, it promotes intestinal transit and helps eliminate waste.
• Its natural sugar provides energy without causing excessive blood sugar spikes.

• Ginger: a digestive booster

• It reduces bloating and aids digestion.
• Its anti-inflammatory properties soothe the intestine.

• Lemon: a powerful antioxidant

• Rich in vitamin C, it supports the elimination of toxins and strengthens the immune system.
• It stimulates the production of bile, essential for efficient digestion of fats.

Colon Cleansing Juice Recipe

Ingredients (for one serving)

• 100 ml of organic apple juice
• 1 teaspoon of fresh ginger juice
• 2 tablespoons of fresh lemon juice
• ½ teaspoon unrefined sea salt
• 100 ml of filtered hot water

Preparation

1. Heat 100 ml of water (without bringing it to a boil).
2. Pour it into a glass and add the sea salt . Mix well until completely dissolved.
3. Add the apple, ginger, and lemon juice . Stir thoroughly.
4. Drink immediately to enjoy all its benefits.

How and when to drink this juice?

For optimal effect, follow this program:

• In the morning : on an empty stomach, before breakfast.
• Before lunch : to aid digestion.
• Late afternoon : to support the elimination of toxins.

Hydration : During this treatment, drink at least 1.5 liters of water per day to facilitate the elimination of waste.

Duration : This treatment can be followed between 1 and 7 days , depending on how you feel.

continued on next page