1. Prepare the base:
Preheat oven to 375°F (190°C)
Grease a 12-cup muffin tin generously with cooking spray
2. Prepare the vegetables:
Saute mushrooms until golden brown
Wilt spinach slightly
Set vegetables aside to cool
3. Make the egg mixture:
Whisk eggs and milk until well combined
Add garlic powder, salt, and pepper
Stir in feta cheese and cooled vegetables
4. Assemble and bake:
Fill muffin cups 3/4 full with egg mixture
Top with shredded cheddar cheese
Bake for 20-25 minutes until set and lightly golden
5. Serve:
Let cool for 5 minutes
Run a knife around edges to release
Garnish with fresh parsley
Tips and Variations
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